Round Steak with Dumplings Recipe

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Round Steak with Dumplings
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Ingredients
20
Count
Nutrition
1098
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine flour and paprika. Add beef, a few pieces at a time, and shake to coat.
  2. In a Dutch oven over medium-high heat, brown steak in oil on both sides in batches, adding more oil if necessary. Remove and keep warm.
  3. In the drippings, saute onion until tender. Stir in the water, soup and pepper. Bring to a boil. Return meat to pan. Cover and bake at 325° for 1-1/2 hours.
  4. Meanwhile, for dumplings, combine the flour, minced onion, baking powder, poppy seeds, celery salt, poultry seasoning and salt in a bowl. Combine milk and oil; stir into dry ingredients just until moistened.
  5. Increase oven temperature to 425°. In a large bowl, combine bread crumbs and butter. Drop dumpling batter by rounded tablespoonfuls into crumb mixture; roll to form dumplings. Place on top of simmering beef mixture.
  6. Cover and bake 20-25 minutes longer or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while baking). Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.44 Kcal (4599 kJ)
Calories from fat 252.36 Kcal
% Daily Value*
Total Fat 28.04g 43%
Cholesterol 105.9mg 35%
Sodium 901.28mg 38%
Potassium 927.94mg 20%
Total Carbs 160.99g 54%
Sugars 3.39g 14%
Dietary Fiber 1.71g 7%
Protein 42.69g 85%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 247.7mg 25%
Amount Per 100 g
Calories 196.73 Kcal (824 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 43%
Cholesterol 18.97mg 35%
Sodium 161.42mg 38%
Potassium 166.2mg 20%
Total Carbs 28.83g 54%
Sugars 0.61g 14%
Dietary Fiber 0.31g 7%
Protein 7.65g 85%
Vitamin C 0.2mg 2%
Iron 0.9mg 29%
Calcium 44.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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