Directions:
- Preheat oven to 350'.
- Brown ground beef in oil.
- Add celery, onions, and carrots.
- Cook 5 minutes, stirring constantly.
- Drain off any extra fat.
- Add remaining ingredients except cheese.
- Stir to mix.
- Put into casserole dish.
- Sprinkle cheese on top.
- Bake for 25 minutes at 350'F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.23 Kcal (1228 kJ) | ||
| Calories from fat | 115.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 428.62mg | 18% | |
| Potassium | 388.82mg | 8% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 181.67 Kcal (761 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 20% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 23% | |
| Sodium | 265.55mg | 18% | |
| Potassium | 240.9mg | 8% | |
| Total Carbs | 11.57g | 6% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 14.38g | 46% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 111.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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