Directions:
- Cook rice according to package directions. In a large skillet. Saute garlic, onion and peppers in oil until tender. Stir in browned beef, tomatoes and rice; cook until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.86 Kcal (1699 kJ) | ||
| Calories from fat | 105.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 137.88mg | 6% | |
| Potassium | 706.71mg | 15% | |
| Total Carbs | 45.36g | 15% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.29 Kcal (512 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 18% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 27% | |
| Sodium | 41.54mg | 6% | |
| Potassium | 212.94mg | 15% | |
| Total Carbs | 13.67g | 15% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 9.16g | 61% | |
| Vitamin C | 16.5mg | 91% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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