Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the remaining ingredients. Bring to a boil over medium heat; reduce heat and simmer gently, covered, for 30 minutes. Add water if a thinner stew is desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.71 Kcal (656 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 602.46mg | 25% | |
| Potassium | 470.15mg | 10% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.46 Kcal (324 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 7% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 18% | |
| Sodium | 297.8mg | 25% | |
| Potassium | 232.4mg | 10% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 2.34g | 19% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 8.99g | 36% | |
| Vitamin C | 12.8mg | 43% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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