Zamosc Gefilte Fish Recipe

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Zamosc Gefilte Fish
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Ingredients
20
Count
Nutrition
258
Calories
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Ingredients:

Directions:

  1. 1. Place all the stock ingredients in a large kettle with a cover. Bring to a boil, then partially cover and reduce the heat to a simmer. While waiting for the pot to boil, begin preparing the fish.
  2. 2. In a wooden bowl, add to the ground-up fish all the other ingredients listed under Fish, carefully chopping very fine and blending. You can also use the grinder on a mixer. Wet your hands and form the fish into fat, oval-shaped patties, carefully sliding each into the simmering stock.
  3. 3. Simmer over a low flame slowly for 20 to 30 minutes or for 2 hours. Allow to cool in the pot and carefully remove all the patties, placing them on a platter.
  4. After the fish has been removed, strain off the cooking liquid. This stock should then jell when chilled; if it does not, simply add a package of unflavored gelatin, following instructions on the package.
  5. 4. Serve the chilled gefilte fish with the jellied fish stock, horseradish, and of course the carrots.
  6. Per serving: 382.2 calories, 30.8 calories from fat, 3.4g total fat, 0.5g saturated fat, 0.0 mg cholesterol, 896.8 mg sodium, 50.2g total carbs, 19.9g dietary fiber, 6.5g sugars, 43.3g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From Joan Nathan's Jewish Holiday Cookbook by Joan Nathan. ©2004 2004 by Joan Nathan. Published by Knopf.Joan Nathan's books include The Jewish Holiday Kitchen, The Children's Jewish Holiday Kitchen, and Jewish Cooking in America, which won the IACP Julia Child Award for Best Cookbook of the Year in 1995 and the James Beard Award for Best American Cookbook. She contributes articles on international ethnic food and special holiday features to The New York Times, the Los Angeles Times Syndicate, Hadassah Magazine, Food and Wine, and Food Arts. She lives in Washington, D.C., with her husband, Allan Gerson, and their three children.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.13 Kcal (1081 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 162.3mg 54%
Sodium 1824.94mg 76%
Potassium 718.82mg 15%
Total Carbs 7.96g 3%
Sugars 4.72g 19%
Dietary Fiber 1.56g 6%
Protein 36.51g 73%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 5%
Iron 1.9mg 10%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 91.48 Kcal (383 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 12%
Cholesterol 57.52mg 54%
Sodium 646.77mg 76%
Potassium 254.75mg 15%
Total Carbs 2.82g 3%
Sugars 1.67g 19%
Dietary Fiber 0.55g 6%
Protein 12.94g 73%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 34.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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