Directions:
- In a 5-qt. pot over medium-high heat, melt butter. Add onion, carrots, bay leaf, white rice, salt, and black pepper. Cook, stirring, until onions are light golden, about 6 minutes. Add 5 cups water and bring mixture to a boil, then reduce heat and simmer 25 minutes. Remove bay leaf.
- Working in batches, purée soup in a blender until smooth. Return soup to pot, stir in lemon zest, and keep warm. In a small bowl, toss crab with lemon juice and minced chives. Put an equal mound of crab mixture in the center of each of 4 soup bowls, then ladle soup around crab. Garnish with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.93 Kcal (3211 kJ) | ||
| Calories from fat | 276.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 205.53mg | 69% | |
| Sodium | 3290.05mg | 137% | |
| Potassium | 2376.04mg | 51% | |
| Total Carbs | 78.26g | 26% | |
| Sugars | 27.6g | 110% | |
| Dietary Fiber | 16.47g | 66% | |
| Protein | 45.31g | 91% | |
| Vitamin C | 49.5mg | 82% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 1.2mg | 7% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 93.37 Kcal (391 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 47% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 69% | |
| Sodium | 400.54mg | 137% | |
| Potassium | 289.26mg | 51% | |
| Total Carbs | 9.53g | 26% | |
| Sugars | 3.36g | 110% | |
| Dietary Fiber | 2g | 66% | |
| Protein | 5.52g | 91% | |
| Vitamin C | 6mg | 82% | |
| Vitamin A | 0.6mg | 163% | |
| Iron | 0.1mg | 7% | |
| Calcium | 36.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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