Directions:
- In a one-cup size microwavable bowl, combine all ingredients.
- Microwave on lowest power setting for 30 minutes (for 1250W oven). Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling.
- Let stand for 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.67 Kcal (941 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 187.12mg | 8% | |
| Potassium | 309.15mg | 7% | |
| Total Carbs | 42.79g | 14% | |
| Sugars | 33.47g | 134% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 68.55mg | 8% | |
| Potassium | 113.26mg | 7% | |
| Total Carbs | 15.68g | 14% | |
| Sugars | 12.26g | 134% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 4.17g | 23% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.4mg | 6% | |
| Calcium | 40.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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