Rogene's Chocolate Dipped Coconut Macaroons Recipe

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Rogene's Chocolate Dipped Coconut Macaroons
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Ingredients:

  • 2 2/3 cups flaked coconut , firmly packed
  • 2/3 cup sugar
  • 1/4 cup flour
  • 4 egg whites , unbeaten
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 325 degrees. Combine all ingredients except chocolate.
  2. Form balls and place 2 apart on lightly greased cookie sheets.
  3. Bake 20-25 minutes. Remove and place on waxed paper to cool.
  4. Melt chocolate in heavy pan. Dip edge of cookies in chocolate - it will set when cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.12 Kcal (1834 kJ)
Calories from fat 245.66 Kcal
% Daily Value*
Total Fat 27.3g 42%
Sodium 143.59mg 6%
Potassium 343.23mg 7%
Total Carbs 47.07g 16%
Sugars 26.58g 106%
Dietary Fiber 5.32g 21%
Protein 8.12g 16%
Iron 2.2mg 12%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 405.14 Kcal (1696 kJ)
Calories from fat 227.17 Kcal
% Daily Value*
Total Fat 25.24g 42%
Sodium 132.78mg 6%
Potassium 317.38mg 7%
Total Carbs 43.52g 16%
Sugars 24.58g 106%
Dietary Fiber 4.92g 21%
Protein 7.51g 16%
Iron 2mg 12%
Calcium 65.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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