Directions:
- Preheat oven to 325°F.
- In large mixing bowl beat egg whites until foamy.
- Stir in cream of tartar and vanilla.
- Gradually add sugar beating until stiff and glossy.
- Fold in pecans, coconut and cornflakes.
- Drop by rounded measuring tablespoon onto well greased or parchment lined baking sheets.
- Bake for about 20 minutes or until lightly browned.
- Remove immediately and place on wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2949.05 Kcal (12347 kJ) | ||
| Calories from fat | 1797.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.72g | 307% | |
|---|---|---|---|
| Sodium | 247.96mg | 10% | |
| Potassium | 1655.35mg | 35% | |
| Total Carbs | 274.18g | 91% | |
| Sugars | 153.42g | 614% | |
| Dietary Fiber | 25.89g | 104% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 10.2mg | 56% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 442.83 Kcal (1854 kJ) | ||
| Calories from fat | 269.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 307% | |
|---|---|---|---|
| Sodium | 37.23mg | 10% | |
| Potassium | 248.57mg | 35% | |
| Total Carbs | 41.17g | 91% | |
| Sugars | 23.04g | 614% | |
| Dietary Fiber | 3.89g | 104% | |
| Protein | 6.98g | 93% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.5mg | 56% | |
| Calcium | 33.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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