Directions:
- In a large bowl combine flaked and shredded coconut until evenly mixed.
- (Flaked coconut should be broken into separate flakes with only a few very small clumps present).
- In a medium mixing bowl combine sugar, flour, and salt.
- Add egg ehites, honey and vanilla.
- Whisk rapidly until smooth.
- Pour sugar and egg white mixture over coconut mixture.
- Stir with a wooden spoon, then use hands and continue to blend until evenly mixed.
- Cover with plastic wrap; chill for 30 minutes.
- Preheat oven to 300 degrees.
- Line a large cookie sheet with baking parchment.
- Drop rounded tablespoons of macaroon batter onto the cookie sheet about 2 inches apart.
- Gently pinch mounds into shaggy pyramids.
- Bake 17 to 19 minutes or until golden brown.
- Remove from oven.
- Transfer macaroons immediately to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1143.25 Kcal (4787 kJ) | ||
| Calories from fat | 571.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.48g | 98% | |
|---|---|---|---|
| Sodium | 441.39mg | 18% | |
| Potassium | 788.98mg | 17% | |
| Total Carbs | 137.81g | 46% | |
| Sugars | 73.14g | 293% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 329.87 Kcal (1381 kJ) | ||
| Calories from fat | 164.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 98% | |
|---|---|---|---|
| Sodium | 127.36mg | 18% | |
| Potassium | 227.65mg | 17% | |
| Total Carbs | 39.76g | 46% | |
| Sugars | 21.1g | 293% | |
| Dietary Fiber | 3.85g | 53% | |
| Protein | 4.13g | 29% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.2mg | 22% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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