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lower-fat chewy oatmeal spice cookies Recipe

Lower-fat chewy oatmeal spice cookies Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/4 cups splenda sugar substitute
2 tsp sweet n low brown sugar substitute (optional)
1 cup unsweetened applesauce
2 egg whites or 1 egg
2 tbsp nonfat milk
2 tsp vanilla
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp ground cinnamon
1/8 tsp cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground ginger
3 cups quaker oats (quick or old fashioned, uncooked)
1 cup diced dried mixed fruit or 1 cup raisins (optional)
powdered sugar , glaze (optional)
cinnamon (for sprinkling ) (optional)

Directions:

Heat oven to 350°F.
Line cookie sheets with parchment.
You only need 2.
In large bowl, beat sugars and applesauce until well blended.
Add egg whites, milk and vanilla; beat well.
Add combined flour, baking soda, cinnamon, nutmeg, and ginger; mix well.
Add oats and dried fruit; mix well.
(Dough will be moist.) Drop dough by rounded tablespoonfuls onto cookie sheets.
I fit them in 4 X 5 rows with one cookie squeezed into the side.
Press down cookies to desired thickness and width (these cookies will NOT spread because of no fat) Bake 4 minutes, then turn cookie sheet around to the other side and bake another 4.
Cool 1 minute on cookie sheets; remove to wire rack.
Cool completely.
Store tightly covered.
I suggest using my Splenda Powdered Sugar Glaze.
One recipe should do the trick.
Sprinkle with extra cinnamon for an extra kick, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.87 Kcal (272 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.02mg	0%
Sodium	86.35mg	4%
Potassium	69.74mg	1%
Total Carbs	17.83g	6%
Sugars	1.08g	4%
Dietary Fiber	0.57g	2%
Protein	1.2g	2%
Vitamin C	61.2mg	102%
Iron	0.6mg	3%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	138.21 Kcal (579 kJ)
Calories from fat	7.56 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	0.04mg	0%
Sodium	183.96mg	4%
Potassium	148.58mg	1%
Total Carbs	37.98g	6%
Sugars	2.29g	4%
Dietary Fiber	1.21g	2%
Protein	2.56g	2%
Vitamin C	130.3mg	102%
Iron	1.2mg	3%
Calcium	259.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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