Directions:
- Heat broth.
- Mix hamburger with onion, rice, spices, salt, and pepper to taste.
- Make into 1 meat balls.
- Drop into boiling stew, add carrots.
- Cover.
- Simmer 1 hour.
- Serve in bowl with warm corn chips on side. Oh my heaven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.04 Kcal (2680 kJ) | ||
| Calories from fat | 152.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1280.93mg | 53% | |
| Potassium | 574.31mg | 12% | |
| Total Carbs | 95.67g | 32% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.6mg | 42% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.67 Kcal (694 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 26% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 17% | |
| Sodium | 331.56mg | 53% | |
| Potassium | 148.66mg | 12% | |
| Total Carbs | 24.76g | 32% | |
| Sugars | 2.8g | 43% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 6.99g | 54% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 42% | |
| Calcium | 62.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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