Directions:
- Make the meatballs first: Combine everything and mix thoroughly.
- Form meatballs and roll between your palms (Otherwise, meatballs will fall apart in the soup).
- You should make around 20 to 24 meatballs, set aside.
- Combine chicken broth, onion, celery, tomatoes and their liquid, cumin, oregano and cilantro leaves in a large pot.
- Bring to broil, and reduce heat and simmer for 10 minutes.
- Drop meatballs in the soup (Make sure the soup is slightly boiling, the meatballs need to be cooked quickly).
- Return to simmer and cook another 10 minutes.
- Add zucchini and cook 10 minutes.
- Season with salt and pepper, to taste.
- You could top the soup with cooked rice, or just by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 13% | |
| Sodium | 938.97mg | 39% | |
| Potassium | 443.79mg | 9% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1.2mg | 6% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.99 Kcal (193 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 9% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 13% | |
| Sodium | 317.48mg | 39% | |
| Potassium | 150.05mg | 9% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 3.19g | 19% | |
| Vitamin C | 6.1mg | 30% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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