Directions:
- Cook the carrots in boiling salted water for 15 minutes or until soft, or cook them for 40 minutes in an oven pre-heated to 180°C.
- Mash or blend the carrots with lemon juice, season and top with the toasted cumin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 73.35mg | 3% | |
| Potassium | 409.99mg | 9% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4mg | 22% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.29 Kcal (248 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 70.03mg | 3% | |
| Potassium | 391.42mg | 9% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 4.69g | 20% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.8mg | 22% | |
| Calcium | 83.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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