Ingredients:
- poblano peppers - largest you can find (i only had 3)
- cold cooked rice ( i had about a cup)
- chopped onion (about 1/4 cup)
- minced garlic (use as much as you prefer)
- salt , if your rice isn'tsp ed already
- grated mexican blend cheese , about 1 cup ( half in rice/corn mixture, half on top)
- sour cream for topping (optional)
- the only thing i might do different next time is adding sour cream in the mixture or some salsa
Directions:
- Cut Poblanos in half lengthwise and carefully remove seeds and cut out stem
- You can leave some seeds if you want more heat
- In bowl, mix together rice, corn, onion, garlic, chiles, cilantro, cumin and half of the cheese
- Place peppers on oven dish (I used broiler pan covered with foil - easier to clean)
- Spoon mixture into each pepper - takes a little patience to get it in without spilling so much
- Cram as much as you can into each pepper
- Top with remaining cheese
- Bake at 350 for approximately 45 minutes
- If your rice isn't cold and your corn isn't frozen, you can lessen time in oven
- I put my chicken in the oven at the same time after 15 minutes so they were done at same time, you could also grill chicken instead of bake, you'd just lose some of the sauce (and make a big mess on your grill)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.36 Kcal (98 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 265.19mg | 11% | |
| Potassium | 6.26mg | 0% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.27g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 35.13 Kcal (147 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 398.78mg | 11% | |
| Potassium | 9.41mg | 0% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 3.33g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.41g | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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