Portuguese Traditional Fish Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb fresh fish of your choice ( salmon , seabass , fresh cod, monkfish...)
1/2 lb tiger prawns
5 table spoons olive oil
1 carrot
2 potatoes
1 onion
4 garlic cloves
1 lb good red tomatoes (peeled )
1 red chili ( if you like it)
1/2 pint white wine
coriander leaves
salt
pepper
6 pints water to boil the fish and prawn (add more later if needed)

Directions:

Boil the fish and the prawns in water seasoned with salt and bay leaf.
Use a big pot and start cooking the chopped onion, garlic and carrot in olive oil. Let it be in low heat for 10 minutes stirring occasionally so it doesn't burn.
Add the skinless potato in cubes, the tomato and the wine. Let it cook for 10 minutes and don't forget to stir.
Save the boiled fish water and add to your vegetables.
Taste it and season again if needed. It's time to add the chili pepper.
While you let the soup cook, get rid of the fish bones.
45 minutes later take the chili and the bay leaf and use a hand blender to transform your veggies and water into a nice broth.
After blended add the fish, prawns and chopped coriander leaves.
Cook for 10 minutes more and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.44 Kcal (3594 kJ)
Calories from fat	376.63 Kcal
		% Daily Value*
Total Fat	41.85g	64%
Sodium	1308.19mg	55%
Potassium	2027.16mg	43%
Total Carbs	45.71g	15%
Sugars	11.31g	45%
Dietary Fiber	17.98g	72%
Protein	65.95g	132%
Vitamin C	37.1mg	62%
Vitamin A	0.8mg	27%
Iron	5.4mg	30%
Calcium	340.9mg	34%

Amount Per 100 g
Calories	66.68 Kcal (279 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	64%
Sodium	101.62mg	55%
Potassium	157.47mg	43%
Total Carbs	3.55g	15%
Sugars	0.88g	45%
Dietary Fiber	1.4g	72%
Protein	5.12g	132%
Vitamin C	2.9mg	62%
Vitamin A	0.1mg	27%
Iron	0.4mg	30%
Calcium	26.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Feta Shrimp Soup

Butter, Olive oil, Onion, chopped, Garlic, minced and 9 more..
Festive Vegetable Kugel

Zucchini, unpeeled (about 3 medium), Carrots, peeled and 10 more..
Simply Divine Marinara Using Oven Roasted Tomatoes

Olive oil , extra virgin, Butter and 8 more..
Caribbean Prawn and Sweet Potatoes in Coconut Sauce

Sweet potatoes, peeled and diced, Onion, chopped and 15 more..
Roasted Vegetables With Chicken Sausage

Sweet potatoes, peeled and cut into cubes and 11 more..
Two-Potato Shepherd's Pie

Potatoes and/or sweet , peeled and cut into chunks and 16 more..
Cauliflower Cheese Soup

Carrots, Celery, Onions, Garlic cloves, Cauliflower and 8 more..
Carrot & Tuna Salad

Carrots, peeled and cut in 5 to 6 centimeter thin julienn... and 9 more..
Sausage And Lentil Soup

Carrot, Stalks of celery, White onion, Garlic and 11 more..
Mung Beans Soup

Monggo beans, Onion (chopped ), Garlic (minced ) and 6 more..
White Bean and Vegetable Soup

Bread , day-old, Olive oil, divided, Yellow onion, chopped and 12 more..
Black Bean Soup With Sweet Potatoes

Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more..
Lasagna Bolognese

Butter, Bacon, diced, Ham, diced and 24 more..
Pioneer Woman Cajun Chicken Pasta

Chicken breasts , cut into cubes, Fettuccine, Olive oil and 13 more..