Directions:
- Pour the water into a large pot over high heat and bring to a boil.
- Meanwhile, in a large bowl, combine the ground beef, rice, egg, oregano, garlic salt, ground black pepper and cumin. Mix well and form into 1 inch meatballs.
- Roll the meatballs in the flour, coating well, and carefully drop them in the boiling water. Reduce heat to low and simmer for 45 minutes, stirring frequently, and making sure soup does not get too thick.
- Add more water, if necessary, and add the potatoes to the soup. Simmer for 1 more hour, or until potatoes are tender. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 188.8mg | 8% | |
| Potassium | 372.82mg | 8% | |
| Total Carbs | 26.29g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.39 Kcal (265 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 13% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 19% | |
| Sodium | 51.01mg | 8% | |
| Potassium | 100.72mg | 8% | |
| Total Carbs | 7.1g | 9% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 3.84g | 28% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.7mg | 15% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Meatballs
Ground beef, Bread crumbs, Parmesan cheese, grated and 4 more.. -
Pizza Meatballs
Ground beef, Seasoned bread crumbs, Milk and 7 more.. -
Cherry Tomatoes in Herb Marinade
Tomatoes, Boiling water, Red wine vinegar and 6 more.. -
Provence Tomato Soup
Tomato puree (or unspiced tomato sauce), Water and 10 more.. -
Baked Ziti (Meatless)
Ziti pasta and 11 more.. -
Apricot Fruitcake
Dried apricots, Water, Butter, White sugar, Eggs and 9 more.. -
Apricot Fruitcake
Dried apricots, Water, Butter, White sugar, Eggs and 9 more.. -
Maple Pork
Water, Brown sugar , packed, Pure maple syrup, Molasses and 7 more.. -
Stuffed Potatoes - Papas Rellenas, Colombia
Potatoes, Cooked white rice (cooled ), Green onion, Tomato and 11 more.. -
Easy Meatball Soup
Ground beef, Rice, Eggs, Paprika, Oregano, Salt and 10 more.. -
Herald's Impossibly Easy Cheeseburger Pie
Ground beef, Onion, chopped, Garlic, minced and 8 more.. -
Stuffed Bell Peppers
Ground beef, Shredded zucchini, Onion, White rice, Eggs and 4 more.. -
Three Layer Casserole
Ground beef, Onion, minced, Tomato sauce, Basil, Parsley and 7 more..
Also Try
-
-
-
-
-
-
Simplified Traditional Albondigas Soup
Hamburger, Onion, chopped, Rice, Carrots, Cilantro, Cumin and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
