Traditional Senegalese Soup Recipe

Posted by
Rate It!
Traditional Senegalese Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel, core and chop apples.
  2. In a heavy kettle heat butter over moderate heat until foam subsides. Add apples, carrots, onion, raisins, and garlic, stirring occasionally, and cook until they begin to soften, about 10 to 12 minutes. Add curry powder, cook and stir, for 1 minute. Add flour and cook, stirring, for 2 minutes. Stir in broth and tomato puree, and cover kettle. Let simmer, covered, for 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
  3. Cool soup. While is still warm, place in a food processor or blender and puree in batches until smooth. Strain soup through a sieve into a large bowl and serve while still warm, or chill 2 to 3 hours and serve cold.
  4. Garnish each serving with about 1/2 teaspoon chutney.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.73 Kcal (945 kJ)
Calories from fat 109.01 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 35.82mg 12%
Sodium 1766.08mg 74%
Potassium 722.72mg 15%
Total Carbs 24.17g 8%
Sugars 5.67g 23%
Dietary Fiber 4.15g 17%
Protein 2.48g 5%
Vitamin C 40.2mg 67%
Vitamin A 0.4mg 13%
Iron 1.9mg 11%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 38.08 Kcal (159 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 19%
Cholesterol 6.04mg 12%
Sodium 297.95mg 74%
Potassium 121.93mg 15%
Total Carbs 4.08g 8%
Sugars 0.96g 23%
Dietary Fiber 0.7g 17%
Protein 0.42g 5%
Vitamin C 6.8mg 67%
Vitamin A 0.1mg 13%
Iron 0.3mg 11%
Calcium 14.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top