Traditional Scotch Broth Recipe

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Traditional Scotch Broth
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Ingredients
9
Count
Nutrition
64
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. The night before soak barley in cold water and put lamb in crock pot and leave overnight, or alternatively boil on stove top then simmer till ready.(I only use some water in the crock pot and add the rest to the cooking pot later).
  2. Put stock in large soup pot and season.
  3. Add barley and bring to the boil.
  4. Add the next four ingredients and simmer till veg and barley are soft, if using flank meat cut some of the meat up and add to soup discarding any fat.
  5. Add peas and simmer for another 5 to 10 minutes.
  6. Serve with some crusty bread and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.84 Kcal (267 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 27.33mg 1%
Potassium 209.45mg 4%
Total Carbs 13.99g 5%
Sugars 3.33g 13%
Dietary Fiber 3.06g 12%
Protein 2.04g 4%
Vitamin C 7.3mg 12%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 80.43 Kcal (337 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 34.43mg 1%
Potassium 263.87mg 4%
Total Carbs 17.62g 5%
Sugars 4.2g 13%
Dietary Fiber 3.85g 12%
Protein 2.57g 4%
Vitamin C 9.2mg 12%
Vitamin A 0.4mg 11%
Iron 1mg 5%
Calcium 36.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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