Directions:
- Place the ground beef, 1/2 of the cilantro, 1/2 of the chopped onion, the garlic, garlic salt, and onion powder in a bowl. Sprinkle with salt and black pepper, and mix gently until combined. Form the meat mixture into golf ball-sized meatballs.
- Spray a large skillet with nonstick spray, and brown the meatballs carefully over medium-high heat; remove the meatballs and set aside (the meatballs do not need to be fully cooked; they will finish cooking in the soup). Cook and stir the remaining onion in the same skillet over medium-low heat until translucent, about 10 minutes.
- Pour the chicken broth into a large pot, and stir in the onion; add the carrots, celery, and potatoes. Bring to a boil over high heat; reduce heat and simmer until potatoes are nearly tender, about 15 minutes. Add the meatballs and the remaining cilantro; simmer for 30 minutes. Season to taste with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.98 Kcal (737 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 164.83mg | 7% | |
| Potassium | 537.6mg | 11% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 11% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 12% | |
| Sodium | 86.66mg | 7% | |
| Potassium | 282.65mg | 11% | |
| Total Carbs | 8.09g | 5% | |
| Sugars | 2.42g | 18% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 6.59g | 25% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Split Pea Soup I
Vegetable oil, Onion, chopped, Bay leaf, Garlic, minced and 11 more.. -
Slow Cooker Beef Pot Roast
Bone-in beef pot roast, Salt and pepper to taste and 13 more.. -
Basic Pot Roast **
Beef roast, cooked per recipe , net from 2 lb boneless be... and 10 more.. -
Pumpkin Soup in a Pumpkin Bowl
Chopped celery, Chopped carrots, Chopped onions and 13 more.. -
Meatball & Tomato Sauce (Moroccan Tagine)
Ground beef, Parsley, finely chopped, Onion, grated and 21 more.. -
Dad's Beef Stew
Onions, chopped, Butter, Beef stew meat, cubed, Flour and 8 more.. -
Baked Meatball Lasagna
Ground beef, Ground veal, Onions, chopped and 22 more.. -
Baked Lasagna
Ground beef, Ground veal, Onions, chopped and 22 more.. -
Coney Sauce
Ground beef, Water, Chopped onion, Garlic, minced and 4 more.. -
Frito Meatballs
Ground beef, Crushed fritos corn chips, Chopped onion and 8 more.. -
Philly Burger
Ground beef, Egg yolk, Grated onion, Garlic clove, minced and 5 more.. -
Meat Sauce for Hot Dogs
Ground beef, Water, Chopped onion, Garlic clove, minced and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
