Simple Vegetable Stuffed Toast Sandwiches(My old favourite!) Recipe
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Directions:
- Boil the potatoes.
- Cut the remaining vegetables finely.
- Take the boiled potatoes and mash them with the other vegetables well.
- Add all the ingredients mentioned under the heading masalas .
- Mix well using your palm.
- Take 2 bread slices and cut their sides.
- Apply some butter or margarine on both.
- Put the above prepared mixture on one bread slice.
- Cover with the other slice.
- Now toast it in the bread toaster if you desire or munch on right away!
- Enjoy this with Tomato Ketchup or Green chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 64.12mg | 3% | |
| Potassium | 228.73mg | 5% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.4 Kcal (190 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 42.84mg | 3% | |
| Potassium | 152.83mg | 5% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 41.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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