Toasted Sandwiches Indian Style Recipe

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Ingredients:

Serving

2 potatoes , medium size diced as small as you can
2 cups frozen mixed vegetables , i used the ones with more peas , carrots and sweet corn
bread , 1 loaf of medium sliced
250 g butter or 250 g margarine
1 tsp salt
1 tsp chili powder
fresh chili pepper, 2-3 finely chopped (or not if you do not like hot stuff)
1 onion, finely chopped (optional)
1 tbsp oil
1 tsp mustard seeds
1 tbsp lemon juice
2 tsp sugar
coriander, washed and chopped

Directions:

Heat the oil and add the mustard seeds.
Once they finish popping - add the diced potatoes and stir them well.
Add the spices - salt, chilly powder, turmeric, green chillies, sugar and allow to cook for 5 minutes.
Now add the frozen vegetables and allow them to cook. If you cook this mixture gently with the lid on - you shouldn't need to add any water to the mixture.
Once the vegetables soften - it didn't take too long for mine about 10 minutes- add the sugar, lemon juice and coriander and allow the mixture to cool by transferring it to a wide dish.
Now mix in the finely chopped onions. The mixture can now be used for filling pita bread, paninis or sandwiches.
Switch on the sandwich maker.
Butter 2 slices of bread using either butter or margarine and turn them over. My sandwich mixer requires the bread to be buttered on one side and the mixture to be topped up on the other side.
Add the sandwich filling between the two slices of bread and cook them in the sandwich toaster.
Continue making all the sandwiches in the sandwich maker.
Serve them with any chutneys or dips or ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.23 Kcal (1839 kJ)
Calories from fat	333.74 Kcal
		% Daily Value*
Total Fat	37.08g	57%
Cholesterol	89.58mg	30%
Sodium	485.26mg	20%
Potassium	430.25mg	9%
Total Carbs	25.64g	9%
Sugars	4.59g	18%
Dietary Fiber	5.81g	23%
Protein	4.87g	10%
Vitamin C	38.1mg	63%
Vitamin A	0.9mg	28%
Iron	1.7mg	10%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	206.17 Kcal (863 kJ)
Calories from fat	156.65 Kcal
		% Daily Value*
Total Fat	17.41g	57%
Cholesterol	42.05mg	30%
Sodium	227.78mg	20%
Potassium	201.96mg	9%
Total Carbs	12.04g	9%
Sugars	2.15g	18%
Dietary Fiber	2.73g	23%
Protein	2.28g	10%
Vitamin C	17.9mg	63%
Vitamin A	0.4mg	28%
Iron	0.8mg	10%
Calcium	39.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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