Carrot Thyme Soup Recipe

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Ingredients:

Serving

2 tbsp melted butter
1 medium onion, thinly sliced
8 large carrots, thinly sliced
1 small bunch fresh thyme , tied
2 quarts chicken or 2 quarts vegetable stock
salt and pepper
chopped fresh parsley
softened butter

Directions:

Melt butter in soup pot over medium flame.
Add onions and sauté gently until wilted.
Add carrots, tied thyme, and stock.
Simmer until carrots are soft, about 30 minutes. Remove thyme.
Puree the soup with an immersion blender or food processor. Season to taste with salt and pepper.
Garnish each bowl with parsley and a teaspoon of butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.4 Kcal (2363 kJ)
Calories from fat	345.27 Kcal
		% Daily Value*
Total Fat	38.36g	59%
Cholesterol	220.56mg	74%
Sodium	216.23mg	9%
Potassium	698.48mg	15%
Total Carbs	8.44g	3%
Sugars	4.15g	17%
Dietary Fiber	2.44g	10%
Protein	43.48g	87%
Vitamin C	12.4mg	21%
Vitamin A	0.8mg	25%
Iron	2.4mg	13%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	173.19 Kcal (725 kJ)
Calories from fat	105.95 Kcal
		% Daily Value*
Total Fat	11.77g	59%
Cholesterol	67.68mg	74%
Sodium	66.35mg	9%
Potassium	214.33mg	15%
Total Carbs	2.59g	3%
Sugars	1.27g	17%
Dietary Fiber	0.75g	10%
Protein	13.34g	87%
Vitamin C	3.8mg	21%
Vitamin A	0.2mg	25%
Iron	0.7mg	13%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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