Directions:
- Place the corn, vegetable broth, potatoes, onion, garlic, red chile peppers, chili powder, salt, parsley, and black pepper in a slow cooker; cover. Cook on Low for 7 hours.
- Pour the vegetable mixture into a blender, filling the pitcher no more than halfway full. Hold the lid of the blender with a folded kitchen towel and carefully start the blender using a few quick pulses before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the mixture in the cooking pot. Once everything has been pureed, return it to the slow cooker. Stir the soy milk and margarine to the mixture; cook on Low for 1 hour more. Add the lime juice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.64 Kcal (1125 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1507.75mg | 63% | |
| Potassium | 629.37mg | 13% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.24 Kcal (353 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 18% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 472.83mg | 63% | |
| Potassium | 197.37mg | 13% | |
| Total Carbs | 11.64g | 12% | |
| Sugars | 3.23g | 41% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 13% | |
| Calcium | 35.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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