Ingredients:
- 1/2 lb fresh scallops (cut in half or cut smaller) or 1/2 lb frozen scallops ( cut in half or cut smaller)
Directions:
- Put first 10 ingredients into large saucepan. Simmer, stirring often, to dissolve bouillon cubes and cook vegetables. Remove bay leaf. Cool a bit and run mixture through blender. Set aside in saucepan.
- Combine butter and mushrooms in frying pan. Sauté until mushrooms are beginning to brown.
- Add scallops and wine. Cover and steam fry about 1 minutes, stirring 2 or 3 times. Add to pureed vegetables.
- Stir in cream. Heat but don’t boil. Garnish with parsley or chives and little fish crackers if you wish. Makes about 6 cups chowder.
- Company’s Coming for Christmas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 84.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 13% | |
| Sodium | 624.25mg | 26% | |
| Potassium | 450.49mg | 10% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.15 Kcal (344 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 13% | |
| Sodium | 255.61mg | 26% | |
| Potassium | 184.46mg | 10% | |
| Total Carbs | 9.43g | 8% | |
| Sugars | 1.73g | 17% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 2.65g | 13% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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