Directions:
- Cut muffin in half, toast and butter if you feel necessary (I didn't).
- Heat the baked beans gently.
- Place the muffin halves in a oven-proof dish it will cover the base of.
- Place a Dairylea slice on the muffin, then the ham.
- Top with baked beans.
- Sprinkle with parmesan then cheddar.
- Heat for about 10 minutes or until cheese is melted.
- NOTE: I added breadcrumbs but felt that they took too long to brown, it does add a bit of crunch though if you want to add to the topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.5 Kcal (2606 kJ) | ||
| Calories from fat | 234.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 61.1mg | 20% | |
| Sodium | 1730.77mg | 72% | |
| Potassium | 690.58mg | 15% | |
| Total Carbs | 68.81g | 23% | |
| Sugars | 17.52g | 70% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 34.32g | 69% | |
| Iron | 4.4mg | 24% | |
| Calcium | 706mg | 71% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 67.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 40% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 20% | |
| Sodium | 498.06mg | 72% | |
| Potassium | 198.73mg | 15% | |
| Total Carbs | 19.8g | 23% | |
| Sugars | 5.04g | 70% | |
| Dietary Fiber | 3.12g | 43% | |
| Protein | 9.88g | 69% | |
| Iron | 1.3mg | 24% | |
| Calcium | 203.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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