Directions:
- Cut the meat into good size chunks.
- Peel the vegetables and slice thickly.
- Chop the parsley.
- Choose a pot with a well-fitting lid and put in the ingredients in layers, starting and finishing with potatoes.
- Pour in the water and season to taste.
- Cover and put on a very low heat for about 2 1/2 hours until the meat is tender and the potatoes have thickened the liquid.
- The dish may also be made with lamb, in which case it requires only 1 1/2 hours cooking time.
- I prefer to make this in a crock pot and let cook all day or over night, it lets the flavors blend extra well.
- If using mutton let cook on low for 8 hours, with lamb only 5 hours will make an excellent stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.4mg | 3% | |
| Potassium | 496.12mg | 11% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.38 Kcal (182 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.96mg | 3% | |
| Potassium | 193.42mg | 11% | |
| Total Carbs | 10.1g | 9% | |
| Sugars | 2.92g | 30% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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