Directions:
- Mix Old Bay seasoning into flour.
- Roll scallops in flour.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add scallops; sauté 2 1/2 minutes on each side or until browned.
- Serve with rice pilaff or roasted potatoes and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.29 Kcal (1982 kJ) | ||
| Calories from fat | 202.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 123.5mg | 41% | |
| Sodium | 1722.7mg | 72% | |
| Potassium | 734.55mg | 16% | |
| Total Carbs | 20.77g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 48.96g | 98% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.16 Kcal (754 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 35% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 41% | |
| Sodium | 655.77mg | 72% | |
| Potassium | 279.61mg | 16% | |
| Total Carbs | 7.91g | 7% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 18.64g | 98% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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