Chicken With Orange and Avocado Recipe

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Chicken With Orange and Avocado
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Ingredients
14
Count
Nutrition
350
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Coat the chicken with flour and seasoning.
  2. Brown in the butter and oil. set aside the chicken, but leave the oil.
  3. Cook there the onion, carrot, celery, bay leaf and thyme for 10 minute.
  4. Stir in orange rind and juice, stock and sugar.
  5. Bring to the boil, reduce heat and replace the chicken.
  6. Cover and simmer for 40 minute.
  7. *chill for 1 day, freeze for up to 3 months*.
  8. Add the avocado and mix lightly. garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.67 Kcal (1464 kJ)
Calories from fat 237.43 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 18.84mg 6%
Sodium 295.39mg 12%
Potassium 772.74mg 16%
Total Carbs 27.09g 9%
Sugars 8.83g 35%
Dietary Fiber 9.23g 37%
Protein 7.03g 14%
Vitamin C 30.3mg 50%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 56mg 6%
Amount Per 100 g
Calories 111.17 Kcal (465 kJ)
Calories from fat 75.48 Kcal
% Daily Value*
Total Fat 8.39g 41%
Cholesterol 5.99mg 6%
Sodium 93.91mg 12%
Potassium 245.67mg 16%
Total Carbs 8.61g 9%
Sugars 2.81g 35%
Dietary Fiber 2.93g 37%
Protein 2.24g 14%
Vitamin C 9.6mg 50%
Vitamin A 0.1mg 7%
Iron 0.4mg 7%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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