Directions:
- Heat saute pan, add oil.
- Saute garlic and shallot until tender.
- Add scallops sprinkle with paprika.
- Cook over med heat approx 15 min (depending on size of scallops) turn mid way.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.44 Kcal (1501 kJ) | ||
| Calories from fat | 164.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 727.28mg | 30% | |
| Potassium | 342.26mg | 7% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.75 Kcal (1025 kJ) | ||
| Calories from fat | 112.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 28% | |
|---|---|---|---|
| Cholesterol | 58.06mg | 28% | |
| Sodium | 496.61mg | 30% | |
| Potassium | 233.7mg | 7% | |
| Total Carbs | 24.64g | 12% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 9.2g | 27% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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