Chicken and French Onion Casserole Recipe

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Ingredients:

Serving

1 1/2 kg chicken pieces
2 tbsp plain flour
1 packet french onion soup mix
30 g butter
2 tbsp oil
3 slices bacon, diced
2 medium onions, chopped
1 cup water
2 tbsp sour cream
2 tbsp chopped fresh parsley

Directions:

Combine chicken pieces with flour and dry soup mix in plastic bag, toss to coat chicken.
(Reserve excess flour mixture).
Heat butter and oil in a heavy pan, add chicken in single layer.
Cook chicken turning often until browned all over.
Remove chicken from dish, add bacon and onions, stir constantly over heat for about 3 minutes or until onions are soft.
Place this mixture plus chicken into ovenproof dish with blended reserved flour and water, cover.
Bake in moderate oven for about 1 hour or until chicken is tender.
Stir in sour cream and parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.23 Kcal (3041 kJ)
Calories from fat	475 Kcal
		% Daily Value*
Total Fat	52.78g	81%
Cholesterol	246.39mg	82%
Sodium	865.61mg	36%
Potassium	623.43mg	13%
Total Carbs	11.13g	4%
Sugars	1.8g	7%
Dietary Fiber	1.57g	6%
Protein	48.28g	97%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	198.21 Kcal (830 kJ)
Calories from fat	129.64 Kcal
		% Daily Value*
Total Fat	14.4g	81%
Cholesterol	67.25mg	82%
Sodium	236.25mg	36%
Potassium	170.15mg	13%
Total Carbs	3.04g	4%
Sugars	0.49g	7%
Dietary Fiber	0.43g	6%
Protein	13.18g	97%
Vitamin C	3.3mg	20%
Iron	0.8mg	16%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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