Directions:
- In a frying pan, sauté chicken in 2 tablespoons butter, sprinkling with Cajun seasoning , until thoroughly cooked (about 5~7 minutes). Set aside when done.
- Brown the sliced smoked sausage and pour off fat.
- In a large cooking pot, sauté the onions, bell pepper, celery, and garlic in cooking oil until onions get a bit transparent.
- Once the onions are transparent, add the 3 cans tomato paste and let it brown a little (pince’), but don’t let it burn. The tomato paste will get a deep mahogany color.
- Pour 2 cups of the chicken broth into the pot to deglaze the tomato paste and stir until smooth.
- Add Bay leaves
- Add Cajun seasoning, can of diced tomatoes. Cover and cook over Medium-low heat for about 10 minutes.
- Add Meats and cook for another 10 minutes.
- Check your seasonings to see if it's salty or spicy enough for you as it will be too late after you add the rice.
- Add the rest of the chicken broth and stir in the rice, combining thoroughly. Cover and cook for about 20-25 minutes or until very thick.
- Bon Apetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.41 Kcal (2606 kJ) | ||
| Calories from fat | 248.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 679.77mg | 28% | |
| Potassium | 535.85mg | 11% | |
| Total Carbs | 72.34g | 24% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.1mg | 50% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.57 Kcal (1057 kJ) | ||
| Calories from fat | 101.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 43% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 20% | |
| Sodium | 275.84mg | 28% | |
| Potassium | 217.44mg | 11% | |
| Total Carbs | 29.35g | 24% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 7.7g | 38% | |
| Vitamin C | 6.4mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.7mg | 50% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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