Directions:
- Dredge scallops in flour, salt and pepper.
- Heat oil in a wok or large frying pan and brown the scallops, then remove from heat.
- Add onions and garlic to oil and stir.
- When the onions and garlic are soft, add the wine, tarragon, and parsley and boil to reduce liquid by 1/3.
- Return the scallops to the sauce and cook for 30 seconds.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.44 Kcal (1970 kJ) | ||
| Calories from fat | 142.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1955.71mg | 81% | |
| Potassium | 583.98mg | 12% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 35.33g | 71% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.32 Kcal (768 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 24% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 21% | |
| Sodium | 762.11mg | 81% | |
| Potassium | 227.57mg | 12% | |
| Total Carbs | 15.46g | 13% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 13.77g | 71% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.4mg | 20% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Pork Buns
Sugar, Warm milk (110 degrees ), Warm water (110 degrees ) and 15 more.. -
swiss Round Steak With Onion Gravy
Steaks, Flour, Salt, Pepper, Oil, Onion, sliced and 2 more.. -
Short Ribs
Beef short ribs, Flour, Salt, Pepper, Oil, Onion and 6 more.. -
Real Orange Chicken
Chicken breast (thin sliced by purdue) and 15 more.. -
Caprese Chicken Skillet
Cut up broiler-fryer chicken, Flour, Salt, Pepper, Oil and 5 more.. -
Garlic Clove Chicken
Garlic cloves, peeled, Celery ribs, sliced and 12 more.. -
Caramelized Root Vegetables & Melt in Your Mouth Veal
Boneless veal rump roast , tied, Flour, Sea salt and 14 more.. -
Brined Oven Fried Chicken
Salt (preferably kosher ), Enough water , to cover chicken and 5 more.. -
Venison Tips
Venison stew meat, Flour, Seasoning salt, Pepper, Oil and 8 more..
Also Try
-
-
Bay Scallops with Lemon and Dill
Butter, unsalted, Bay scallops, Dry vermouth, Lemon juice and 3 more.. -
-
-
Scallops in Garlic Cream Sauce
Scallops, Butter, Garlic cloves, crushed, Chopped parsley and 5 more.. -
Scallops in Swiss Cheese Sauce
Jarlesberg swiss cheese (1 cup grated ), Mayonnaise, Salt and 5 more.. -
Scallops in Pastry with Lobster Sauce
Butter, Lobster tail, All-purpose flour, Heavy cream and 4 more.. -
Scallops in Cream Sauce With Spinach Fettuccine
Mushroom, sliced, Butter, Scallops, thawed and 11 more.. -
Savory Sea Scallops in White Wine Sauce
Olive oil, Sea scallops, Dry white wine, Fresh lemon juice and 4 more.. -
Easy Shrimp and Scallop in White Wine Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
