Directions:
- Remove the scallops from the shell.
- Heat the olive oil in a pan over medium high heat.
- Add the scallops and cook for about 2 minutes, turn and cook a further minute on the other side. Return to the shell.
- Add remaining ingredients to the pan and cook for about 3 minutes or until reduced by about a half.
- Drizzle a little of the sauce over each scallop, distributing the herbs evenly.
- Serves 2 as an appetiser.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 306.83mg | 13% | |
| Potassium | 110.55mg | 2% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 0.25g | 1% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.92 Kcal (946 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 13% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 12% | |
| Sodium | 437.44mg | 13% | |
| Potassium | 157.61mg | 2% | |
| Total Carbs | 19.4g | 5% | |
| Sugars | 0.36g | 1% | |
| Protein | 7.53g | 11% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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