Directions:
- Wash and pat chicken dry. In a shallow bowl blend honey, jalapeno pepper, garlic and egg. On a separate plate, mix breadcrumbs, flour, OLD BAY® Seasoning and parsley flakes. Dip each chicken breast in honey mixture, then in breadcrumb mixture. Repeat with honey and breadcrumb mixture.
- In a large non-stick skillet, heat oil over medium heat. Saute chicken 5-7 minutes per side or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.89 Kcal (2001 kJ) | ||
| Calories from fat | 157.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1118.01mg | 47% | |
| Potassium | 728.17mg | 15% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 52.13g | 104% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.03 Kcal (607 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 27% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 60% | |
| Sodium | 339.29mg | 47% | |
| Potassium | 220.98mg | 15% | |
| Total Carbs | 9.43g | 10% | |
| Sugars | 2.97g | 39% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 15.82g | 104% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.5mg | 9% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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