Mushroom Stew Recipe

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Mushroom Stew
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Ingredients:

  • 4 large yellow onions
  • 1 cup sour cream
  • 4 tbsp butter
  • 3 tbsp flour
  • salt and pepper
  • 1/2 cup butter
  • oil

Directions:

  1. In large pot, cook sliced mushrooms with the 4 tablespoons of butter over medium heat. Drain the water that cooks out of the mushrooms until they give no more (save the mushroom stock for the soup).
  2. Sauté the chopped onions in small amount of oil until browned.
  3. In heavy skillet, melt 1/2 cup butter over low heat. Add the sifted flour, stirring constantly until thick.
  4. Add the sour cream and stir until the mixture is warm. You may add more flour if necessary to thicken. Combine all the ingredients and stir well.
  5. Salt and pepper to taste.
  6. Serve over fresh mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.44 Kcal (1672 kJ)
Calories from fat 326.12 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 74.44mg 25%
Sodium 147.26mg 6%
Potassium 435.14mg 9%
Total Carbs 15.48g 5%
Sugars 1.51g 6%
Dietary Fiber 2.74g 11%
Protein 5.41g 11%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 179.09 Kcal (750 kJ)
Calories from fat 146.22 Kcal
% Daily Value*
Total Fat 16.25g 56%
Cholesterol 33.38mg 25%
Sodium 66.03mg 6%
Potassium 195.1mg 9%
Total Carbs 6.94g 5%
Sugars 0.68g 6%
Dietary Fiber 1.23g 11%
Protein 2.43g 11%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 9%
Iron 0.5mg 6%
Calcium 41.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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