Simple Scallops With Dipping Sauce Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
10 scallops
2 tbsp cilantro leaves, for garnish (leaves only )
1 tsp sesame seeds
2 tbsp fish sauce
1 tbsp lemon juice
1 tsp sesame oil
1 tbsp brown sugar
2 tsp red onions, finely diced
2 tsp cucumbers, finely diced
2 tsp carrots, finely diced
1 tsp jalapeno pepper, fresh and finely diced (optional)

Directions:

Combine all ingredients for dipping sauce in a small mixing bowl and mix until sugar has dissolved. Set aside.
Spray cooking oil in pan, heat pan on a medium heat then cook the scallops on both sides for about 4 minutes each side or until lightly brown.
Add cooked scalloped on individual tooth picks then garnish with cilantro leaves and sesame seeds.
Serve with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.7 Kcal (794 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	45mg	15%
Sodium	1091.27mg	45%
Potassium	169.35mg	4%
Total Carbs	19.7g	7%
Sugars	2.97g	12%
Dietary Fiber	0.19g	1%
Protein	7.24g	14%
Vitamin C	2.4mg	4%
Iron	0.8mg	5%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	231.15 Kcal (968 kJ)
Calories from fat	102 Kcal
		% Daily Value*
Total Fat	11.33g	14%
Cholesterol	54.83mg	15%
Sodium	1329.72mg	45%
Potassium	206.35mg	4%
Total Carbs	24.01g	7%
Sugars	3.62g	12%
Dietary Fiber	0.24g	1%
Protein	8.82g	14%
Vitamin C	2.9mg	4%
Iron	1mg	5%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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