Simple Meatball Stew Recipe

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Ingredients:

Serving

1 egg, beaten
1 cup soft bread crumbs
1/4 cup finely chopped onion
1 tsp salt
1 tsp dried marjoram
1/2 tsp dried thyme
1-1/2 lb ground turkey or beef
2 tbsp canola oil
2 cans (14-1/2 oz each) beef broth
2 cans (10-3/4 oz each) condensed golden mushroom soup, undiluted
4 medium potatoes, peeled and quartered
4 medium carrots, cut into chunks
1 jar (16 oz) whole pearl onions, drained
1/4 cup minced fresh parsley

Directions:

In a bowl, combine egg, bread crumbs, chopped onion, salt, marjoram and thyme. Add beef and mix well. Shape into 48 meatballs.
In a Dutch oven, brown meatballs in oil; drain. Add broth, soup, potatoes, carrots and pearl onions; bring to a boil. Reduce heat; simmer for 30 minutes or until the vegetables are tender. Sprinkle with parsley. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.79 Kcal (1054 kJ)
Calories from fat	85.42 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	82.04mg	27%
Sodium	548.55mg	23%
Potassium	559.93mg	12%
Total Carbs	20.29g	7%
Sugars	4.81g	19%
Dietary Fiber	3.28g	13%
Protein	22.19g	44%
Vitamin C	6.2mg	10%
Vitamin A	1mg	32%
Iron	2.2mg	12%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	114.12 Kcal (478 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	15%
Cholesterol	37.18mg	27%
Sodium	248.62mg	23%
Potassium	253.78mg	12%
Total Carbs	9.2g	7%
Sugars	2.18g	19%
Dietary Fiber	1.49g	13%
Protein	10.06g	44%
Vitamin C	2.8mg	10%
Vitamin A	0.4mg	32%
Iron	1mg	12%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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