Speedy Salisbury Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg, lightly beaten
1/2 cup soft bread crumbs
1/4 cup chopped onion
2 tsp worcestershire sauce
1/2 tsp garlic powder
1 lb ground beef
gravy:
2 tbsp king arthur unbleached all-purpose flour
1 can (14-1/2 oz) beef broth
1/4 cup ketchup
1 tbsp worcestershire sauce
1/4 tsp dried basil
1 jar (4-1/2 oz) sliced mushrooms, drained
mashed potatoes

Directions:

In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four patties; place in a shallow 2-qt. microwave-safe dish.
Cover and microwave at 70% power for 5-6 minutes. Meanwhile, in a small bowl, combine flour and broth until smooth. Stir in the ketchup, Worcestershire sauce, basil and mushrooms.
Turn patties; drain. Pour gravy over patties. Cover and microwave at 70% power for 5-6 minutes or until a meat thermometer reads 160° and juices run clear. Gently stir gravy; cover and let stand for 5 minutes. Serve with mashed potatoes. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.25 Kcal (1508 kJ)
Calories from fat	186.71 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	111.21mg	37%
Sodium	297.98mg	12%
Potassium	456.09mg	10%
Total Carbs	18.12g	6%
Sugars	2.13g	9%
Dietary Fiber	1.15g	5%
Protein	25.16g	50%
Vitamin C	5.3mg	9%
Iron	3.4mg	19%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	195.92 Kcal (820 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	32%
Cholesterol	60.48mg	37%
Sodium	162.05mg	12%
Potassium	248.05mg	10%
Total Carbs	9.86g	6%
Sugars	1.16g	9%
Dietary Fiber	0.63g	5%
Protein	13.68g	50%
Vitamin C	2.9mg	9%
Iron	1.9mg	19%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Best Swedish Meatballs

Soft bread crumbs, Half-and-half cream, Egg, beaten and 11 more..
Simple Meatball Stew

Egg, beaten, Soft bread crumbs, Chopped onion, Salt and 10 more..
Spicy Meatloaf

Hot tomato sauce, Diced green chilies, Egg, beaten and 7 more..
Beef Stroganoff Meatballs

Egg, Milk, Chopped onion, Worcestershire sauce and 14 more..
Sweet 'n' Tangy Meatballs

Egg, lightly beaten, Soft bread crumbs, Chopped onion and 10 more..
Meatball Pie

Ground beef, Soft bread crumbs, Chopped onion and 17 more..
Beef-Stuffed Sopaipillas

King arthur unbleached all-purpose flour, Salt and 17 more..
Southern Meatloaf

Ground beef or 1 1/2 lbs turkey, Saltine crumbs, Egg, Milk and 8 more..
Meatballs Stroganoff

Egg, lightly beaten, Soft bread crumbs, Chopped onion and 11 more..
Best Meatloaf in the Whole Wide World!

Ketchup, Brown sugar, Bacon bits and 9 more..
Mini Meatball Minestrone

Ground beef, Breadcrumbs and 24 more..
Old Fashioned, Authentic, Hunky Halupki

Ground beef (mix what you like, beef, veal, pork combo is... and 19 more..
Spicy Meatballs with Sauce

Egg, lightly beaten, Crushed seasoned salad croutons and 20 more..
Snappy Cocktail Meatballs

Eggs, lightly beaten, Soft bread crumbs, Salt, Garlic salt and 10 more..
Ground Beef Biscuit Stew

Ground beef, Onion, chopped, Stewed tomatoes, cut up and 9 more..