Hominy Meatball Stew Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/2 cup cornmeal
1/4 cup finely chopped onion
1/2 tsp salt
1/8 tsp pepper
1 lb ground turkey or beef
2 tbsp canola oil
2 cans (15-1/2 oz each) hominy, rinsed and drained
2 cans (14-1/2 oz each) mexican diced tomatoes, undrained
2 cans (8 oz each) tomato sauce
2 cups water
1 envelope taco seasoning

Directions:

In a large bowl, combine the egg, cornmeal, onion, salt and pepper. Crumble beef over mixture and mix well. Shape into 3/4-in. balls.
In a large skillet over medium heat, brown meatballs in oil in batches. Drain.
In a Dutch oven, combine the hominy, tomatoes, tomato sauce, water and taco seasoning. Cover and bring to a boil. Reduce heat; add meatballs. Cover and simmer for 30-35 minutes or until meat is no longer pink. Yield: 8 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.42 Kcal (709 kJ)
Calories from fat	73.6 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	61.28mg	20%
Sodium	366.28mg	15%
Potassium	207.7mg	4%
Total Carbs	10.3g	3%
Sugars	1.37g	5%
Dietary Fiber	1.18g	5%
Protein	14.16g	28%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	105.3 Kcal (441 kJ)
Calories from fat	45.74 Kcal
		% Daily Value*
Total Fat	5.08g	13%
Cholesterol	38.08mg	20%
Sodium	227.65mg	15%
Potassium	129.09mg	4%
Total Carbs	6.4g	3%
Sugars	0.85g	5%
Dietary Fiber	0.74g	5%
Protein	8.8g	28%
Vitamin C	1.1mg	3%
Iron	0.7mg	6%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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