Directions:
- In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until the meat is no longer pink. Drain on paper towels. Garnish with tomato wedges if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.46 Kcal (877 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 784.65mg | 33% | |
| Potassium | 314.02mg | 7% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.37 Kcal (588 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 13% | |
|---|---|---|---|
| Cholesterol | 82.13mg | 41% | |
| Sodium | 525.86mg | 33% | |
| Potassium | 210.45mg | 7% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 18.58g | 55% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 11% | |
| Calcium | 39.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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