Mushroom Salisbury Steak Recipe

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Ingredients:

Serving

1/4 cup cornstarch
2 cans (10-1/2 oz each) condensed beef consomme, undiluted
1 jar (6 oz) sliced mushrooms, drained
4 tsp worcestershire sauce
1 tsp dried basil
1 egg, lightly beaten
1/2 cup soft bread crumbs
1 medium onion, finely chopped
1/2 to 1 tsp seasoned salt
1/4 tsp pepper , optional
1-1/2 lb ground turkey or beef
hot mashed potatoes or cooked noodles

Directions:

In a large bowl, combine the cornstarch and consomme until smooth. Stir in mushrooms, Worcestershire sauce and basil; set aside.
In another large bowl, combine egg, bread crumbs, onion, seasoned salt and pepper if desired. Crumble beef over mixture and mix well. Shape into six oval patties; place in a shallow 1-1/2-qt. microwave-safe dish.
Cover and microwave on high for 3-5 minutes; drain. Turn patties, moving the ones in the center to the outside of dish. Pour consomme mixture over patties. Cover and microwave on high for 6-8 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes. Serve with potatoes or noodles. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.94 Kcal (896 kJ)
Calories from fat	68.9 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	108.91mg	36%
Sodium	647.38mg	27%
Potassium	358.58mg	8%
Total Carbs	9.58g	3%
Sugars	1.4g	6%
Dietary Fiber	0.7g	3%
Protein	26.83g	54%
Vitamin C	2.1mg	3%
Iron	1.8mg	10%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	127.89 Kcal (535 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	12%
Cholesterol	65.1mg	36%
Sodium	386.99mg	27%
Potassium	214.35mg	8%
Total Carbs	5.73g	3%
Sugars	0.83g	6%
Dietary Fiber	0.42g	3%
Protein	16.04g	54%
Vitamin C	1.2mg	3%
Iron	1.1mg	10%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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