Directions:
- Heat oil in heavy large pot or Dutch oven over high heat. Add beef in batches and brown. Using slotted spoon, transfer beef to bowl. Add onion and garlic to pot and sauté 5 minutes. Add parsley, thyme, bay leaves and flour. Stir 2 minutes. Gradually mix in broth and wine. Return beef to pot and bring mixture to boil. Reduce heat to medium-low and simmer uncovered 45 minutes.
- Add potatoes and carrots to stew. Simmer until meat and vegetables are tender, stirring occasionally, about 30 minutes. Add green beans and simmer until beans are tender and gravy is slightly thickened, about 10 minutes. Transfer stew to large bowl. Garnish with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.87 Kcal (1724 kJ) | ||
| Calories from fat | 123.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 699.08mg | 29% | |
| Potassium | 953.53mg | 20% | |
| Total Carbs | 52.28g | 17% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 5.2mg | 29% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 21% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 5% | |
| Sodium | 132.91mg | 29% | |
| Potassium | 181.28mg | 20% | |
| Total Carbs | 9.94g | 17% | |
| Sugars | 1.99g | 42% | |
| Dietary Fiber | 1.27g | 27% | |
| Protein | 1.79g | 19% | |
| Vitamin C | 2.7mg | 24% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 1mg | 29% | |
| Calcium | 19.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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