Onion Meatball Stew Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/2 cup soft bread crumbs
1 garlic clove, minced
1/2 tsp salt
1/2 tsp dried savory
1 lb ground beef
1 tbsp vegetable oil
1 can (10-1/2 oz) condensed french onion soup, undiluted
2/3 cup water
3 medium carrots, cut into 3/4-inch chunks
2 medium potatoes, peeled and cut into 1-inch chunks
1 medium onion, cut into thin wedges
1 tbsp minced fresh parsley

Directions:

In a large bowl, combine the egg, bread crumbs, garlic, salt and savory. Crumble beef over mixture and mix well. Shape into 1-1/4-in. balls.
In a large skillet, brown meatballs in oil over medium heat; drain. Stir in the soup, water, carrots, potatoes and onion. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.48 Kcal (1543 kJ)
Calories from fat	175.55 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	111.21mg	37%
Sodium	517.5mg	22%
Potassium	769.04mg	16%
Total Carbs	23.84g	8%
Sugars	6.5g	26%
Dietary Fiber	4.24g	17%
Protein	25.81g	52%
Vitamin C	7.6mg	13%
Vitamin A	1.1mg	37%
Iron	3.6mg	20%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	114.77 Kcal (481 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	30%
Cholesterol	34.64mg	37%
Sodium	161.19mg	22%
Potassium	239.53mg	16%
Total Carbs	7.42g	8%
Sugars	2.02g	26%
Dietary Fiber	1.32g	17%
Protein	8.04g	52%
Vitamin C	2.4mg	13%
Vitamin A	0.3mg	37%
Iron	1.1mg	20%
Calcium	27.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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