Quick Mango Salsa Recipe

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Quick Mango Salsa
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Ingredients:

Directions:

  1. Stir the mango, tomato, onion, jalapeno pepper, cilantro, and lime juice together in a bowl; season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.02 Kcal (255 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.56mg 0%
Potassium 220.86mg 5%
Total Carbs 15.34g 5%
Sugars 13.03g 52%
Dietary Fiber 2.39g 10%
Protein 1.26g 3%
Vitamin C 38.6mg 64%
Iron 0.1mg 0%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 48.56 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.04mg 0%
Potassium 175.76mg 5%
Total Carbs 12.21g 5%
Sugars 10.37g 52%
Dietary Fiber 1.9g 10%
Protein 1g 3%
Vitamin C 30.7mg 64%
Iron 0.1mg 0%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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