Simple Smashed Guacamole Recipe

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Simple Smashed Guacamole
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Ingredients
8
Count
Nutrition
15
Calories
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Ingredients:

Directions:

  1. Remove avocado from shell into bowl
  2. Smash with fork
  3. Add lime juice to eliminate browning
  4. Add garlic, cilantro, chiles, onion, and chopped tomatoes
  5. Add salt to taste
  6. Depending on what you're having with, eliminate tomatoes, onion, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.13 Kcal (63 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.94mg 0%
Potassium 111.59mg 2%
Total Carbs 3.4g 1%
Sugars 1.77g 7%
Dietary Fiber 0.75g 3%
Protein 0.57g 1%
Vitamin C 6.6mg 11%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 28.16 Kcal (118 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.48mg 0%
Potassium 207.69mg 2%
Total Carbs 6.33g 1%
Sugars 3.29g 7%
Dietary Fiber 1.4g 3%
Protein 1.06g 1%
Vitamin C 12.2mg 11%
Iron 0.1mg 0%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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