Directions:
- Mash avocadoes with fork or potato masher. Add picante to taste and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 79.49mg | 3% | |
| Potassium | 487.43mg | 10% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 104.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 23% | |
|---|---|---|---|
| Sodium | 61.11mg | 3% | |
| Potassium | 374.73mg | 10% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 5.64g | 29% | |
| Protein | 2g | 5% | |
| Vitamin C | 9.8mg | 21% | |
| Iron | 3mg | 22% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado With Balsamic
Avocado, cut in half pit removed, Balsamic vinegar and 1 more.. -
Gulf Coast Guacamole Dip
Ripe avocados - peeled, pitted, and mashed and 5 more.. -
Turtle Shell Salad
Avocados, halved, pitted, peeled, Lemon juice and 7 more.. -
Guacamole
Avocados - peeled, pitted, and mashed, Lime, juiced, Salt and 5 more.. -
Avocado Baked Eggs
Avocado, halved and pitted, Eggs and 4 more.. -
Fresh Veggie Wraps
Ripe avocado - peeled, pitted, and diced, Mayonnaise, Salt and 9 more.. -
The B.L.A.Bagel with Lox and Avocado
Ripe avocado , preferably hass (see note) and 7 more.. -
BLT with Avocado Spread
Extra ripe avocado, Fresh lemon juice, Salt and 6 more.. -
7 Layer Bean Dip
Ripe avocados, peeled, cored, mashed, Lemon juice, Salt and 9 more.. -
Easy Authentic Guacamole
Ripe avocados (should give a little when squeezed) and 6 more.. -
BLT With Avocado Spread
Extra ripe avocado, Fresh lemon juice, Salt and 6 more.. -
Avocado Mayonnaise
Avocado (medium to large), Lemon , juice of and 3 more.. -
Cajun Guacamole
Avocados, Fresh lemon juice, Salt and 9 more.. -
Hawaiian Dressing With Avocado, Egg and Spinach Salad
Avocados, pitted & halved, Lemon juice and 9 more.. -
Viva Mexico Guacamole
Ripe avocados, Garlic clove, peeled and finely chopped and 6 more.. -
Shamefully Easy Guacamole and Chips
Ripe avocados, Old el paso mild taco sauce and 3 more.. -
Betty Crocker's Southwestern Guacamole Dip
Avocados, Tomato, diced, Salt, Garlic, finely chopped and 1 more.. -
Tex-Mex Cheesesteaks
Avocados, Lime juice, Coarse salt, Hoagie rolls and 5 more..
Also Try
-
Guacamole Chunky Easy to Please from Penny
Avocados, Ro-tel tomatoes, Sour cream, Salt and pepper and 1 more.. -
-
-
-
-
-
Guacamole - Real Authentic Mexican Guac
Hass avocadoes (black in color,slightly soft to the press... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
