Directions:
- Grind 1 TBS finely chopped white onion, 1 firmly packed TBS chopped fresh cilantro, 2 tsp finely chopped jalapeno, and 1 tsp salt in a molcajete until all ingredients are well ground.
- TIP: Alternatively, use a fork to mash ingredients into a paste in a wide bowl. (I use a nice sized mortar and pestle.).
- Cut 3 medium-ripe hass avocados (about 8 oz each) in half.
- Twist the halves to separate them and remove the pit with the tip of the knife.
- Place an avocado half, cut side up, in the palm of your hand and make 3 or 4 evenly spaced lengthwise cuts through its flesh down to the skin, without cutting through the skin.
- Make 4 cross-wise cuts in the same fashion.
- Scoop the diced avocado flesh into the molcajete.
- Repeat with remaining avocado halves.
- Gently fold the avocado into the chile-onion paste, keeping the avocado pieces fairly in tact.
- Add 3 TBS diced tomato, 2 firmly packed TBS chopped fresh cilantro, and 1 TBS finely chopped white onion.
- Fold together all the ingredients.
- Taste and add salt, if desired.
- Serve immediately, directly from molcajete (or bowl), with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 582.23mg | 24% | |
| Potassium | 338.5mg | 7% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 40.3mg | 224% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 126.92 Kcal (531 kJ) | ||
| Calories from fat | 93.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 12% | |
|---|---|---|---|
| Sodium | 762.93mg | 24% | |
| Potassium | 443.56mg | 7% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 5.6g | 17% | |
| Protein | 3.21g | 5% | |
| Vitamin C | 11.9mg | 15% | |
| Iron | 52.8mg | 224% | |
| Calcium | 4.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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