Directions:
- Heat the extra-virgin olive oil in a sauce pot over medium heat. Add the orzo and toast until deep golden. Stir in the rice and broth and bring to boil. Reduce the heat to low, cover the pot and simmer for 17 to 18 minutes.
- In a small bowl, combine the tomatoes, onions, jalapeno, cilantro, and lime zest and juice. Season with salt, to taste.
- When rice is cooked, fluff with fork and stir in the salsa. Transfer to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 303.31mg | 13% | |
| Potassium | 233.85mg | 5% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.59 Kcal (379 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 152.02mg | 13% | |
| Potassium | 117.21mg | 5% | |
| Total Carbs | 16.11g | 11% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 9.1mg | 30% | |
| Iron | 0.7mg | 8% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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