Ingredients:
- 2 avocados, peeled and mashed with a fork
- 1 (10 oz) can ro-tel diced tomatoes with peppers, drained (i like the hot with habanero type or you can use another type ro-tel if you don'tsp want spicy)
- salt, to taste (ro-tel has salt in it)
Directions:
- After you mash your avocados, squeeze the lemon juice all over and stir to really incorporate it (lemon keeps the avocados from turning so brown and it tastes great too!).
- Mix all of your ingredients in and stir well.
- Chill then serve with tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.38 Kcal (705 kJ) | ||
| Calories from fat | 136.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 47.61mg | 2% | |
| Potassium | 514.83mg | 11% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 110.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 23% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 38.67mg | 2% | |
| Potassium | 418.13mg | 11% | |
| Total Carbs | 8.94g | 4% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 6.17g | 30% | |
| Protein | 1.86g | 5% | |
| Vitamin C | 14.7mg | 30% | |
| Iron | 1mg | 7% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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